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THE RUN OF LIFE

"If you're an ambitious runner who's willing to follow this advice, you can record a 5km or 10km performance that may be your best ever – or certainly your fastest for some time."

Here's What's In Your Training Plan...

I've created this 8-Week Training Plan specifically for runners who are looking to improve their running performance and achieve a new Personal Best.

The strategies, training and approach I've used are all tried and tested.

So if you're ready for a Challenge and want that new PB, then this is for you.

Here's what's included:

Detailed Step-by-Step Video Training.
In-depth Exploration Of Every Essential Training Session.
Structured 8-Week Training Plan
Essential Strategies & Tips for Success

I've included everything you need to achieve a new PB in as little as 8 weeks.

Here's How It Works:

In this Course we'll be exploring all the key training sessions you need to complete, plus much more as I structure your training sessions to achieve your new PB. Here's what we'll be covering:

Module 1: Philosophy & Commitment. Understanding the overall philosophy behind the training plan will give you the belief in the system that will provide the motivation for each week and each session.
Module 2: The Long Run. Long runs give you the stamina to be able to deploy your hard-earned speed and speed-endurance throughout the whole 10km distance. This is not a jog; it is a focused, sustained effort.
Module 3: Speed Work. At the other end of the spectrum from long runs, short fast runs develop your basic speed, so that the pace you need for your 10km personal best does not feel as “all-out” as it did before. You must be disciplined about the recoveries – that is where the value lies.
Module 4: Hill Work. Similar to the short fast runs, hill work will give you the leg strength, which, added to your speed, will make the cruising pace required for your personal best, much more doable. Choosing the right gradient is all-important – steep enough to make you work, but not so steep that you just tiptoe or slog up.
Module 5: Tempo Training. This is where all of your other work comes together. A few weeks of tempo will get you from, let’s say, being able to run a continuous mile or two a minute a mile slower than the required 10km pace, to 2-3 miles AT that pace – indicative of your personal best potential. Miss any other session, but not this one.
Module 6: Your Training Week. How do you fit all of this work into your week? Here are the strategies you should use to space them out, to prepare correctly for each one, and to accommodate all of your other life responsibilities around them. You need a professional approach to your key sessions.
Module 7: Stretch, Strength, Nutrition. These elements are crucial – and complementary to the running itself. Neglect them at your peril! Attention to these will make your runs easier, and your wider lifestyle work!
Module 8: Tapering & Race Day. It’s race week and it’s easy to be scared. It’s race day and it’s easy to be petrified! Follow these steps to get yourself to the start line with every chance of grabbing that precious personal best.

Here's My Special Offer & Exclusive Bonus:

Here's what's included in your 8-Week Training Plan:

Detailed Step by Step Video Training
In-depth Coaching For ALL The Essentail Training You Need.
A Structured Week by Week Training Plan.
The Essential Strategies & Tips for Success

PLUS Your Exclusive Bonus:

In addition to all the Course videos I'll also be holding a Live Virtual Coaching session where you'll be able to get personal advice and tips from me, plus ask any questions you may have.

You'll be sent an exclusive invitation to this online event closer to the date.

Start your order here: Only £27

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*ThisOffer is only available for a limited time. You will have Lifetime Access to this Programme plus the Bonus Group Coaching Session.