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THE RUN OF LIFE

QUICK TRAINING TIP: HILL SESSIONS

Mark is aiming for a sub 60 minute Personal Best. The Hill sessions are key to boosting speed and leg strength...

Hi Steve, just a quick message to say thanks for the 10k training plan.

I've followed this over the last 13 weeks - and achieved a 15-year PB on Sunday of 59:35 which I'm very happy with, as we're none of us getting any younger!

Thanks again, Geoff

It's Time To Set Your New 10km Personal Best...

I've created this 8-Week Training Plan specifically for runners who are looking to improve their running performance and achieve a new Personal Best.

The strategies, training and approach I've used are all tried and tested.

So if you're ready for a Challenge and want that new PB, then this is for you.

Here's what's included:

Detailed Step by Step 10Km Video Training Plan.

In-Depth Walk-Through Of All The Key Training Sessions.

Structured Week by Week Training Schedule.

Essential Mental and Physical Strategies & Tips for Success.

I've included everything you need to achieve a new PB in as little as 8 weeks.

Here's What Other Runners Have To Say About This Training:

Hi Steve, just a quick message to say thanks for the 10k training plan.

I've followed this over the last 13 weeks - and achieved a 15-year PB on Sunday of 59:35 which I'm very happy with, as we're none of us getting any younger!

Thanks again, Geoff

"I like the routine, intervals hills tempo and long run as this builds focus and structure each week. I have found hills to really help with form speed and overall endurance. I feel very optimistic about improving my 10k later this year!" Best wishes, Mal

"The videos are REALLY helpful. Enjoyed yesterday’s first speed session, and have a virtuous feeling in my legs today!" Greg

"Hi Steve, I really thought the videos were helpful... I probably would have chosen a hill that would have been too steep and ran my long runs too fast. I've a 10k race coming up this weekend, I hope to knock some seconds off last year's time". Thanks for the support, Andrea

"I'm so pleased with my progress and feel your programme has been successful in getting me to focus. I'm now building on this over the next 8 weeks with a focus on tempos going forward to the great north 10k". Malvin

Spring Training Special Offer: Only £27

This is a single, one-off payment and includes Lifetime Access to all the training videos.

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*This is a limited time offer. You will have Lifetime Access to this Programme.