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THE RUN OF LIFE

'Spring Training' Special Offer

If you're looking to boost your fitness, so you can set a new 5K or 10K PB, then this is for you!

Here's Your Training Plan...

I've created this 8-Week Training Plan specifically for runners who are looking to improve their running performance and achieve a new Personal Best.

The strategies, training and approach I've used are all tried and tested.

So if you're ready for a Challenge and want that new PB, then this is for you.

Here's what's included:

Detailed Step-by-Step Coaching Videos.

In-depth Exploration Of Every Essential Training Session.

Structured 8-Week Training Plan

Essential Strategies & Tips for Success

There's everything you need to achieve a new PB in as little as 8 weeks.

(These session will work for both 10K and 5K runners).

Here's How It Works:

In this Course we'll be exploring all the key training sessions you need to complete, plus much more as I structure your training sessions to achieve your new PB. Here's what we'll be covering:

Module 1: Philosophy & Commitment. Understanding the overall philosophy behind the training plan will give you the belief in the system that will provide the motivation for each week and each session.

Module 2: The Long Run. Long runs give you the stamina to be able to deploy your hard-earned speed and speed-endurance throughout the whole 10km distance. This is not a jog; it is a focused, sustained effort.

Module 3: Speed Work. At the other end of the spectrum from long runs, short fast runs develop your basic speed, so that the pace you need for your 10km personal best does not feel as “all-out” as it did before. You must be disciplined about the recoveries – that is where the value lies.

Module 4: Hill Work. Similar to the short fast runs, hill work will give you the leg strength, which, added to your speed, will make the cruising pace required for your personal best, much more doable. Choosing the right gradient is all-important – steep enough to make you work, but not so steep that you just tiptoe or slog up.

Module 5: Tempo Training. This is where all of your other work comes together. A few weeks of tempo will get you from, let’s say, being able to run a continuous mile or two a minute a mile slower than the required 10km pace, to 2-3 miles AT that pace – indicative of your personal best potential. Miss any other session, but not this one.

Module 6: Your Training Week. How do you fit all of this work into your week? Here are the strategies you should use to space them out, to prepare correctly for each one, and to accommodate all of your other life responsibilities around them. You need a professional approach to your key sessions.

Module 7: Stretch, Strength, Nutrition.These elements are crucial – and complementary to the running itself. Neglect them at your peril! Attention to these will make your runs easier, and your wider lifestyle work!

Module 8: Tapering & Race Day. It’s race week and it’s easy to be scared. It’s race day and it’s easy to be petrified! Follow these steps to get yourself to the start line with every chance of grabbing that precious personal best.

Here's What Other Runners Have To Say About This Training:

Hi Steve, just a quick message to say thanks for the 10k training plan.

I've followed this over the last 13 weeks - and achieved a 15-year PB on Sunday of 59:35 which I'm very happy with, as we're none of us getting any younger!

Thanks again, Geoff

"I like the routine, intervals hills tempo and long run as this builds focus and structure each week. I have found hills to really help with form speed and overall endurance. I feel very optimistic about improving my 10k later this year!" Best wishes, Mal

"The videos are REALLY helpful. Enjoyed yesterday’s first speed session, and have a virtuous feeling in my legs today!" Greg

"Hi Steve, I really thought the videos were helpful... I probably would have chosen a hill that would have been too steep and ran my long runs too fast. I've a 10k race coming up this weekend, I hope to knock some seconds off last year's time". Thanks for the support, Andrea

"I'm so pleased with my progress and feel your programme has been successful in getting me to focus. I'm now building on this over the next 8 weeks with a focus on tempos going forward to the great north 10k". Malvin

Spring Training Special Offer: Only £27

This is a single, one-off payment and includes Lifetime Access to all the training videos.

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*This is a limited time offer. You will have Lifetime Access to this Programme.